6/2/2023 0 Comments Six weeks to sick arms pdfRegular exercise is also good for your mind, mood, and memory. Getting moving can help boost your energy, maintain your independence, protect your heart, and manage symptoms of illness or pain as well as your weight. But getting active is not just about adding years to your life, it’s about adding life to your years. But as you grow older, an active lifestyle becomes more important than ever to your health.Ī recent Swedish study found that physical activity was the number one contributor to longevity, adding extra years to your life-even if you don’t start exercising until your senior years. Or perhaps you think that exercising simply isn’t for you. It may be due to health problems, weight or pain issues, or worries about falling. There are many reasons why we tend to slow down and become more sedentary with age. What are the benefits of exercise for older adults? These easy tips will help you get started safely and make it fun. Exercise & fitness Senior Exercise and Fitness Tips No matter your age or physical condition, it’s never too late to start exercising and get fit.
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